At the heart of health and wellness in our community is Kristen Medlock, the passionate and dedicated owner of KissFit Cooking Classes, Meal Prepping and Personal Training.
A Passion for Health & Fitness
Born and raised in Owasso, Oklahoma, Kristen pursued her passion for health by earning a bachelor’s degree in health and Sports Sciences from The University of Oklahoma.
As a proud mother, she cherishes her 20-year-old daughter, who attends Arizona State University, and shares her home with her beloved dog, Molly.
Giving Back to the Community
Kristen is passionate about empowering the community with knowledge. Through her meal prep services, family cooking classes, and fitness training, she helps individuals create sustainable, healthy lifestyles, making it easier for them to prioritize wellness. She believes that “health is wealth” and encourages others to take control of their well-being with proper preparation and education.
LEARN more about her services by connecting with KissFit Cooking Classes and Personal Training.
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